Overall things are going OK. I’m tired of just drinking protein shakes and I really miss solid food. But the biggest issue I’m having right now is insomnia. Normally, I have no problems going to sleep at night but over the past few days, I’m really struggling to go to sleep.
I just lay in the bed and sleep won’t come. My Doctor gave me a prescription for Ambien but that isn’t helping. It’s 11:50pm on Wednesday night and I’m sitting at the computer not being able to go to sleep.
Hopefully this is just a phase I’m going through and soon I’ll get back to my normal pattern but for now, I’ll just try to power through this time period.
I’ve been on the pre-op diet for about 10 days now. I miss starches! I have found a new treat, take a cup of decaf coffee, a Premier Protein Shake and milk them over ice. It gives you a very nice way to start the morning.
I also have enjoyed red wine vinegar on my cup of mixed vegetables or salad. I also love sugar-free popsicles as my night time treat as watching TV.
I’m down about 7 pounds. Now the challenge is what to eat on Saturday while watching the first Maverick playoff game. I’m thinking a grilled chicken fajita salad with no cheese and no chips.
After my surgery I will be off work four to six weeks. I have several goals about exercise (I will need to walk starting almost immediately after the surgery and work my way up to 30 to 60 minutes a day), Food (for the first 21 days I’m on liquids only, for the next 60 days I will be on soft food only), weight – my target weight loss in the first 90 days is 45 pounds. All those goals our health focused,
I decided to add a few mental health goals as well. I’m going to re-watch a few of my favorite TV shows including Firefly and Sports Night. I’m hoping to interview Lynette Corolla and Brian Koppleman for the podcast (both have responded via email that they are opened we just haven’t locked down dates). I’d like to use my network to get a couple other “celebrities” on a podcast as well.
Any thoughts on other things I should do during this month of recovery?
For the next 14 days, I’ll be preparing for my surgery. Shocking my liver will cause it to shrink, which will make it easier for my surgeon to go in and take out the mass that is in my stomach. It is also the first day in my latest life journey. In this chapter of my life, I’ll be fighting cancer and working on hitting my weight loss goals. In that spirit, I’ll be posting my thoughts and progress here on the site. Don’t worry, I’m sure I’ll figure out a way to include some Bruce in the posts as well. Day one – 341 pounds. Here is the diet –
1/2 cup cooked oatmeal/grits/oatmeal package 1 container of yogurt/1 oz 2% cheese/1/2 cup cottage cheese 1/2 cup fresh fruit/1 cup of fruit
Lunch and Dinner
1/2 cup oz 3oz of turkey/fish/chicken 1 cup of Vegetable 1 container of sugar-free gelatin/pudding