Recovery Goals

After my surgery I will be off work four to six weeks.  I have several goals about exercise (I will need to walk starting almost immediately after the surgery and work my way up to 30 to 60 minutes a day), Food (for the first 21 days I’m on liquids only, for the next 60 days I will be on soft food only), weight – my target weight loss in the first 90 days is 45 pounds.   All those goals our health focused,

I decided to add a few mental health goals as well. I’m going to re-watch a few of my favorite TV shows including Firefly and Sports Night.  I’m hoping to interview Lynette Corolla and Brian Koppleman for the podcast (both have responded via email that they are opened we just haven’t locked down dates).  I’d like to use my network to get a couple other “celebrities” on a podcast as well.

Any thoughts on other things I should do during this month of recovery?

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